Obesity :: Steps for safe and effective weight loss for overweight and obesity

In 1999, almost 108 million adult Americans were overweight or obese. If you are overweight or obese, carrying this extra weight puts you at risk for developing many diseases, especially heart disease, stroke, diabetes, and cancer. Losing this weight helps to prevent and control these diseases. Following guidelines provide you with a new approach for the measurement of overweight and obesity and a set of steps for safe and effective weight loss.

Obesity :: Excess of body fat, overweight, obesity, excess of body weight

Obesity is one of the most common disorders in clinical practice. Defined (by the National Institute of Health – NIH) as a body weight 20% or more above “desirable” weight.

Back Pain, Lumbago, backache, slip disc & Homoeopathy

In today?s scenario almost 80 percent of adults are affected by back pain at some point in their lives. Almost every family has one or more people suffered with this some time or the other. Lumbago is defined as mild to severe pain or discomfort in the area of the lower back. Weak muscles in the Back & Stomach increase the risk of Backaches . A variety of problems in the muscles, tendons, bones, ligaments, or an underlying organ, such as the kidney, may also cause backaches.

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Stress :: How mental stress leads to physical ailments

Prolonged stress weakens the immune system, strains the heart, damages memory cells and deposit fats at the waist, says Dr. Bruce McEwen of the neuroendocrinology laboratory, Rockefeller University, and author of a new book, The End of Stress as We Know It.