Mindfulness | Page 2 of 2

Stress :: Overweight Women for Study of Stress Reduction and Weight Management

Scientists have shown in the past that psychological stress is linked to weight gain and fat storage — especially added fat around the waistline, where it raises the risk of heart disease. Researchers at UCSF are set to explore whether a stress-reduction program could reverse that fat storage. They seek 50 “apple-shaped,” overweight women to help them find out.

Meditation :: Mindfulness meditation for stress

Think about how many times you do that during a busy day. Now, think about how before that breath has even left your body, your mind has already begun to move on to its next distraction. The calming effects of the deep breath rush out as your brain gets busy.