Obesity is body weight above-normal body weight, usually defined as more than 20 percent above what’s considered healthy for people of a certain age, height and bone structure. As you go through a diet, then you need to keep on updating your targets.
Each month you will learn something new and have new weight loss targets that you have attained to.
You will know from feedback to yourself and perhaps others that some bits are going well whilst others might need more focus. For instance if you decided to drink less but are finding it hard with all those social occasions then you can set next months targets to specifically include no more than one glass of wine on any day, weekend or not.
By varying targets each month you ensure they are focussed ultimately on you and not generic ones from books.
This helps you take ownership and in turn stick to and meet goals over a longer period of time.