Exercise :: Program of exercise and education improves function and symptoms in women with fibromyalgia

An exercise program that incorporates walking, strength training and stretching may improve daily function and alleviate symptoms in women with fibromyalgia, according to a report in the November 12 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. These benefits appear to be enhanced when exercise is combined with education about managing the disease.

Exercise :: Personal safety concerns could thwart exercise targets for the poor

Exercise is strongly promoted for the maintenance of good health – particularly as regards people on lower incomes, who are generally less physically active. However, new research published in PLoS Medicine suggests that one barrier to physical activity in low-income areas may be that people do not consider their environment safe enough to allow them to walk, cycle or take other forms of outdoor exercise.

Depression :: Depression and homoeopathy

Homoeopathy is a science of Life. Human beings are liable to various kinds of diseases though the creator has created them to be healthy; but, there are different kinds of circumstances, temptations and pitfalls which affect the human beings on physical as well as on mental levels. The mode living, eating habits, atmospheric change, mental stress and also the telluric effects are the factors singly or in combination which affect the health of individuals.

Exercise :: Moderate activity is more beneficial than vigorous exercise

British adults now believe that moderate activity is more beneficial than vigorous exercise, according to new research by the University of Exeter and Brunel University. Although most large studies show that the greatest health benefits are derived from regular participation in vigorous activities, such as jogging and competitive sports, 56% of men and 71% of women now believe moderate activities, like walking, are most beneficial.