Nutrition :: Body & Soul – A celebration of healthy eating & living

As part of its ongoing commitment to reduce cancer health disparities, the National Cancer Institute (NCI), one of the National Institutes of Health, has announced the expansion of a faith-based initiative to encourage African Americans nationwide to eat a healthy diet as part of an active lifestyle.

Nutrition :: Diet and Nutrition in Pain Management

Numerous research studies have confirmed that diet and nutrition play a significant and important role in the management of pain. Success relies on a multidisciplinary and multidimensional approach, incorporating lifestyle & dietary changes to achieve optimum health and well being.

Nutrition :: Eat less harmful fat, more vegetables, a healthy diet

A preliminary version of the rules for healthful eating flatly tells to cut consumption of saturated fat, trans fat and cholesterol. The draft guidelines also warn not to eat more food than they need, to “be physically active every day,” and to eat more fruits, vegetables and whole grains, to reduce the chance of chronic illnesses such as cancer and heart disease.

Menopause :: The Maharishi Ayurveda Approach to Menopause and HRT

Learn the Maharishi Ayurveda approach to menopause with author and clinician Nancy Lonsdorf M.D.. Dr. Lonsdorf describes how to determine the type of imbalances at the basis of menopausal symptoms and provides practical recommendations to help prevent and alleviate them.