Weight Loss :: Best weight loss plans for heart health

Over the past three decades, the rising obesity epidemic has been accompanied by a proliferation of weight-loss plans. However, as a new study by researchers from the University of Massachusetts Medical School (UMMS) reveals, these weight-loss plans vary significantly in their ability to positively affect heart health.

Weight Loss :: A spoonful of sugar helps your waistline go down

A new study challenges conventional thinking that a high carbohydrate, low fat slimming plan should contain little or no added sugar. A team of scientists at Queen Margaret University, Edinburgh has found that a low-fat, high-carbohydrate diet — containing sucrose — combined with physical activity achieved the greatest health benefits in overweight subjects.

Folic Acid :: Researchers probe risks, benefits of folic acid fortification

Researchers at Tufts University report a temporal relationship between nationwide folic acid fortification and an increase in rates of colorectal cancer. Their analysis and resulting hypothesis adds to ongoing debate and suggests further research on total population effects of fortification.

Obesity :: Portion-control dishes may help obese diabetics lose weight

A plate and cereal bowl with markers for proper portion sizes appear to help obese patients with diabetes lose weight and decrease their use of glucose-controlling medications, according to a report in the June 25 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

Weight Loss :: Hormone that signals fullness also curbs fast food consumption and tendency to binge eat

The synthetic form of a hormone previously found to produce a feeling of fullness when eating and reduce body weight, also may help curb binge eating and the desire to eat high-fat foods and sweets.