Would you like to know how to meditate better? How to be more effective when addressing an important personage? How to change a mood or feeling? How to be in rhythm with the universe through the day? Well, believe it or not, the answer lies in the breath. And swara yoga is the science that helps you to understand how to maximise your potential by manipulating your breath.
Swara yoga is an ancient science that correlates the breath with the sun, moon and the five elements, helping us to control moods, heal ailments and be attuned to the cosmic rhythm.
Health care or healthcare is the prevention, treatment, and management of illness and the preservation of mental and physical well-being through the services offered by the medical, nursing, and allied health professions. Yoga has a specific role as an alternative system in healthcare.
Do you have sore shoulders, wrists that ache, neck pain, or just general stress? Use these simple weekly yoga postures to help you create a better day.
Yoga is becoming a popular activity for children, according to local yoga instructor Teresa Stackhouse in Lawrence.
Yoga Journal – The voice of yoga online is the trusted source for yoga poses, teachers, places, and ideas.
Now Yodelling courses are being offered online after scientists claimed it was healthier than yoga or jogging.
The slow stretches and meditations of yoga don’t burn calories like a run on the treadmill. But a new study suggests it might help people keep weight off in middle age.
The practice of yoga during pregnancy seems to improve birth weight and reduce prematurity and overall complications, Indian researchers report.
Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student: