Yoga - Spirit India - page 2

Do you have sore shoulders, wrists that ache, neck pain, or just general stress? Use these simple weekly yoga postures to help you create a better day. Just…

What does it take to live life holistically? It definitely does not require a degree from well known university, a high paying job or huge bank balance. Holistic living…

Yoga is becoming a popular activity for children, according to local yoga instructor Teresa Stackhouse in Lawrence. With more and more demands on their time, children benefit from…


Now Yodelling courses are being offered online after scientists claimed it was healthier than yoga or jogging. The study, carried out by scientists at Graz University, found that…

Thinking is an art. We need to learn how to think. It is important because whatever we think continuously becomes our personal law over a period of time. Every…


Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided…

The best thing about this prenatal yoga tape is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the…

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