Yoga - SpiritIndia

Taking a 12-week yoga class and practicing at home was linked to less insomnia—but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant finding in…

Practising yoga – an ancient Indian meditative practice – just once a week may be enough to provide lower back pain relief and reduce the need for pain medication, a new study has found. Researchers at Boston University School of…


Two studies report that exercise and yoga can help maintain and in some cases improve quality of life in women with early-stage breast cancer. The first study found that resistance and aerobic exercise improved physical fitness, self-esteem and body…


Researchers at Boston University School of Medicine (BUSM) and McLean Hospital have found that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels, the brain?s primary inhibitory neurotransmitter. The findings, which appear in the May issue of the Journal…


Breast cancer is the most prevalent type of invasive cancer attacking women in the United States. Last year alone some 213,000 women were diagnosed with the disease. The good news is that two million women have survived. Many women…


Yoga guru Ramdev, whose claim that yoga could treat cancer and AIDS has triggered a countrywide controversy, today claimed that the World Health Organisation (WHO) would recognise the utility of yoga ‘very soon’. “Yoga has already become the…


The essence of optimal health is a healthy mind in a health body. Yoga, which has been practiced for more than 5,000 years, is a way to achieve both. The November issue of Mayo Clinic Women’s HealthSource…


Would you like to know how to meditate better? How to be more effective when addressing an important personage? How to change a mood or feeling? How to be in rhythm with the universe through the day? Well, believe…


Swara yoga is an ancient science that correlates the breath with the sun, moon and the five elements, helping us to control moods, heal ailments and be attuned to the cosmic rhythm. Would you like to know how to meditate…


Health care or healthcare is the prevention, treatment, and management of illness and the preservation of mental and physical well-being through the services offered by the medical, nursing, and allied health professions. Yoga has a specific role as an…

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