Prem Nirmal, Author at Spirit India

Meditation :: The Almighty Breath – swara yoga

Would you like to know how to meditate better? How to be more effective when addressing an important personage? How to change a mood or feeling? How to be in rhythm with the universe through the day? Well, believe it or not, the answer lies in the breath. And swara yoga is the science that helps you to understand how to maximise your potential by manipulating your breath.

Yoga :: The Almighty Breath – Swara yoga

Swara yoga is an ancient science that correlates the breath with the sun, moon and the five elements, helping us to control moods, heal ailments and be attuned to the cosmic rhythm.

Health :: The Power of Simplicity in Holistic Living

What does it take to live life holistically? It definitely does not require a degree from well known university, a high paying job or huge bank balance. Holistic living has nothing to do with all that!

Thinking :: Path to Prosperity

Thinking is an art. We need to learn how to think. It is important because whatever we think continuously becomes our personal law over a period of time. Every time we think the same thought, we are giving energy to that thought. With this kind of repeated energization our thinking patterns become fix and rigid. This is how we form our personal laws.

Stress :: Managing Stress with Good Health and Stress management

The fast pace of life is taking toll on very city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress. Modern technological development and communication aids are adding to the stress because of their high speed.