Core training program for advanced exercisers (not for intermediate or lower). 3 instructional segments to learn correct form, followed by 3 short, intense workouts covering different planes of motion on different days. No sit-ups and no crunches. Inserts show gym versions of exercises.
The Abs Diet Workout has been enjoying favorable reactions from many users, and it’s easy to see why, as “host” and fitness trainer Tom Holland has designed a regimen that’s brisk, efficient, thorough, and fun.
A study has found that most expectant mothers are not getting nearly the amount of exercise they need.
A simple seven-question quiz called the Childhood Asthma Control Test is a reliable and accurate method of assessing asthma control in children four to 11 years old, a new study found.
The results of a study of older adults suggest that people who have an under active thyroid, or hypothyroidism, but with no symptoms, have an increased the risk of congestive heart failure, but not other cardiovascular disease or death.
Modified citrus pectin (MCP) has been shown to inhibit cancer cell metastasis, lower cholesterol, and remove toxic metals from the body.
More than a glucose monitor, more than a cholesterol tester. The CardioChek home health test kit may reduce your risk from the complications of diabetes and heart disease. Most important is good glycemic control through diet, exercise, blood monitoring and medication.
Needless to say, the best long-term prevention for overly wrinkled skin is a healthy lifestyle including the following:
Some daily measures for skin protection are as follows:
Vitamin A is important for skin health and UV radiation produces deficiencies in the skin. Topical products containing natural forms of vitamin A (retinol, retinaldehyde) or vitamin A derivatives called retinoids (tretinoin, tazarotene) have proven to be beneficial for skin damaged by the sun and also by natural aging.